
Baheda, scientifically known as Terminalia bellirica, is a traditional Ayurvedic herb widely used in herbal formulations. Its fruits contain naturally occurring plant compounds, including tannins, gallic acid, and other polyphenols. As one of the three ingredients of Triphala, Baheda holds an important place in Ayurvedic practices. Carefully dried and processed, Baheda powder is commonly used in herbal supplements, nutraceuticals, and traditional botanical formulations.